Description

Body massage is a therapeutic practice using manual manipulation of muscles and soft tissues to reduce stress, pain, and tension while improving circulation and flexibility. Common techniques include Swedish, deep tissue, and aromatherapy, typically lasting 60–90 minutes. It offers significant health benefits, including lower blood pressure, improved sleep, and reduced muscle soreness. Medindia Medindia +4 Key Aspects of Body Massage Common Techniques & Types: Swedish: Uses long, gliding strokes to promote relaxation. Deep Tissue: Targets deep muscle layers for chronic aches. Hot Stone: Uses heated stones to ease muscle tension. Aromatherapy: Incorporates essential oils for specific therapeutic benefits. Thai: Combines stretching and pressure-point massage. Shiatsu: Focuses on specific pressure points.